Meditation

I'm thrilled! I have found - or should say have been found by - a meditation class I can join. This is something I have been interested in for years but lacked the resources. Luckily for me, Memphis is a big enough city to have the diversity I was looking for. Unfortunately, I have already missed the first two classes, but the teacher who contacted me has sent me all of the handouts and is glad for me to join. Even just reading the instructions mindfulness of breathing gives me an inner calm and peace; it feels so natural and right. I am glad!